Workin' on my fitness

I'm just another girl working towards her fitness goal. "Keep running the race that is set before you with endurance." Hebrews 12:1

liftheavyorbust:

muffintop-less:

Alright…… I’m ready for the gym now!

Dana Linn Bailey is the first ever physique competitor. Physique is one division below female bodybuilding (meaning slightly less muscular.. but still much more muscular than the figure, fitness and bikini divisions). She is very muscular, but she has worked YEARS and YEARS lifting extremely heavy weight for this amount of muscle.. you won’t pick up a weight and look like her the next day (as much as some of us may want to!). 

Performing compound exercises like this back to back takes a MAJOR toll on your energy and muscles (in a good way)! Not to mention it burns a TON of calories!!! The amount of weight she is lifting for 20 reps is pretty impressive =)

If you weren’t inspired to push yourself in the gym before.. this video will do it. She is so badass!

. I’ll always reblog this.
get-skinny-get-mini: lifeisyourstomiss: fitliv: Everyone, go make roasted chickpeas. Right now. 1 can garbanzo beans + S/P + olive oil + cumin + cayenne pepper (makes multiple servings) Then roast @ 450 for 25-30 minutes. They’re crunchy and filling, and full of protein! OMG they’re like healthy corn nuts! I used to love those things. these look delicious :o

get-skinny-get-mini:

lifeisyourstomiss:

fitliv:

Everyone, go make roasted chickpeas. Right now.

1 can garbanzo beans + S/P + olive oil + cumin + cayenne pepper

(makes multiple servings)

Then roast @ 450 for 25-30 minutes.

They’re crunchy and filling, and full of protein!

OMG they’re like healthy corn nuts! I used to love those things.

these look delicious :o

(via prettyandfit)

muffintop-less: My Booty! lol.. I’ve been working hard on this darn thing trying to make it grow for the past couple months. The squat rack has become my second home. Today was leg day, so I thought I’d give you a good one to try! Don’t be afraid to go heavy ladies! You WILL NOT bulk up (trust me, I’ve been trying and it just doesn’t work that way for women.. we don’t have enough testosterone to bulk up like men do) <3 Leg Day Workout: Warm up Stairmaster 10 minutes Squats 4x12 Leg Press 4x12 Weighted Lunges 4x15 each leg Leg Extensions 3x15 - Superset - Stiff Leg Deadlifts 3x12 Leg Curls 3x12 - Superset - Calf raises 3xfailure 

muffintop-less:

My Booty! lol.. I’ve been working hard on this darn thing trying to make it grow for the past couple months. The squat rack has become my second home. Today was leg day, so I thought I’d give you a good one to try! Don’t be afraid to go heavy ladies! You WILL NOT bulk up (trust me, I’ve been trying and it just doesn’t work that way for women.. we don’t have enough testosterone to bulk up like men do) <3

Leg Day Workout:

  • Warm up Stairmaster 10 minutes
  • Squats 4x12
  • Leg Press 4x12
  • Weighted Lunges 4x15 each leg
  • Leg Extensions 3x15 - Superset - Stiff Leg Deadlifts 3x12
  • Leg Curls 3x12 - Superset - Calf raises 3xfailure 
tangledupinblond: Left:  Claudia Schiffer, 1989, age 19 Right: Claudia Schiffer, 2012, age 41 Somebody sold her soul to Donatella in exchange for eternal youth.

tangledupinblond:

Left:  Claudia Schiffer, 1989, age 19

Right: Claudia Schiffer, 2012, age 41

Somebody sold her soul to Donatella in exchange for eternal youth.

(via healthyladylumps)

roadtopro: Reblogging again cause this is my favourite

roadtopro:

Reblogging again cause this is my favourite